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Vegan families seek balance in diet PDF Print E-mail
Written by NICOLLE AMYOTTE   
Tuesday, 01 February 2011 14:42

However, nutritionist calls diets ‘restrictive’

Fourteen-month-old Ixchel Davis-Hawkins shrieked as she scurried clumsily across the living room floor to a waiting dish of fresh organic berries chosen by her smiling mom, Rebekah Davis.

Davis, who has been a raw food vegan for five years, says that raising Ixchel as a vegan from her time in the womb has been a time-consuming process, but also a worthwhile one.

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Boutique clothing shops remain popular with Calgarians PDF Print E-mail
Written by CHRISTIE HERCHAK   
Thursday, 27 January 2011 23:07

Customers look for one-of-a-kind pieces by independent designers

You can't drive down 17th Avenue without seeing the many boutique retail stores, and notice that new ones always seem to be popping up. This reality raises the question: Boutique shopping or department store shopping? What’s best?

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Stressed out students may reduce academic anxiety through exercise PDF Print E-mail
Written by GINA IAQUINTA   
Thursday, 27 January 2011 22:20

Just 20 minutes of fitness, three times per week can have a significant impact on managing stress

It is no secret that stress tends to run high among university students and dealing with the pressures of school can sometimes seem hopeless.

Experts suggest a healthy solution is as simple as a 20 minute jog, or any recreational activity.

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Seniors’ belly dancing full of friends, fun and femininity PDF Print E-mail
Written by MEGAN EICHHORN   
Thursday, 27 January 2011 21:09

Women find companionship through dance classes at the Kerby Centre

Nina Sedorova is 86 and a belly dancer.

“You feel more feminine,” she said. “It’s very sensual for me mentally. I’m not married anymore, but when I was, it helped a great deal in the bedroom.”

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